quick update

wow! what a weekend!

lots of dancing, including an evening of Bolivienne traditional dances.. and lots of special meals, including a 4 hour supper at "Thailande" in Montréal.

It was my son's birthday yesterday.. 24..

and today.. I've got to get down real serious on my diet.

I dropped the fitness forum I was on for 6 months. It really wasn't getting me anywhere.. no help with my training, very rare encouragements..

lots of admiration for the amount and variety of stuff I do.. but even though I like being a good example of what an 50+ active life can be.. I don't really need that.

It wasn't a rash decision, and it wasn't because of just one thing.. so I think it's all for the best.

I realized lately that I have alot of good people to talk fitness with at the gym, and lots of friends both IRL and on the net. So I rather put my energies where I am appreciated :)

I hope you all have a great Monday

xxx