MAKE ME LEAN ~ DAY 7

TUESDAY

AM : standing, preparing exams
PM : working at desk, filling in forms
Evening : Ballroom Dance class


1 multi vitamin, 3 fish oil caplets

1) 1 cup 1% cotttage cheese, 1 cup ceam of wheat, coffee

2) 1 oz 4% Cheddar cheese, apple, coffee

3) 2 cups lettuce, ¼ green pepper, ¼ small oignon, 1 tbsp low calorie Mayo (50cals), 2 slices thin bread, 2 oz roast beef, Dijon mustard, 6 oz tomato juice

4) 2 oz lean chicken, coffee

5) 1 cup celery, 1 tbsp humus, 4 oz fresh salmon, ½ cup rice, ½ cup asparagus, green tea, 1 oz 4% Cheddar cheese

Dance Class and waited 1h15 for tickets to the Year End Gala

10h00 PM
6) ½ cup cottage cheese