May 09, 2006

IF AT FIRST YOU DON'T SUCCEED..

Back from dance classe.. just one orange as a snak.. and picking up all my courage to start counting calories again.
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2 comments:

Antonio said...

Lets get through this thing together. I too fell short of my goal for the week. In fact, I failed miserably. Same thing here, I do good all day then let myself down in the evenings. I know what the answer is. I have to start running again. I used to run every day and now I only walk. My goal should be to get back up to where I was but to do that, I have to get lean too. At one point, only 5 years ago, I would run 15 miles every other weekend. I can only do about 2 at the moment with any good pace. I don't know if I need to lose to start running or start running to lose. I am eating only fruit and cheese today. Wish me luck. I am going to push my lunch walk to 1 and a half miles.

5:02 AM
Marykaa said...

Ok for together.. I'll try that :)

If you have alot to loose, I think running isn't the best.. cause your joints will really suffer.

Depending on how you feel maybe alternate 1 min runing with 2 mins walking.. checking each time how your knees etc take it.. Intervals are better for fat burning anyways..

or..

get the book "new rules of lifting" there's a fatburner workout in there that I've read alot of good about.

http://www.amazon.com/gp/product/1583332383/102-9958301-0794546?v=glance&n=283155

that would be even better for now.. it starts with a break-in program according to how fit you are now.

(I have the book but will only be doing it in August)

have to go now.. lots of things to do.. I'll look in on your blog as soon as I have some time)

good luck !

2:09 PM

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