MONDAY
wieght : 138
AM : Working at desk
PM : Filing standing up
wieght : 138
AM : Working at desk
PM : Filing standing up
Groupe fitness classes : 280 + 188 + 170 calories
1) 1 egg + 2 egg whites, green beans, coffee
2) 1 oz peanuts, 1 orange, coffee
3) Lasagne Alfredo wiht broccoli (330 cals), ½ cup cut green beans, apple, coffee
1) 1 egg + 2 egg whites, green beans, coffee
2) 1 oz peanuts, 1 orange, coffee
3) Lasagne Alfredo wiht broccoli (330 cals), ½ cup cut green beans, apple, coffee
.
4) instant Oatmeal (160 cal)
.
5) 2 slices rye bread, 2 oz roast beef, 2 oz orange juice,
2 Group fitness classes
6) 4 oz orange juice, ½ oz Quinoa Rings
Yoga
7) ½ oz Quinoa Rings, 2 strawberries, 1½ cup cottage cheese, 1 cup bean sprouts and other veggies.
and Greg makes me think I really have to get on the roll to dieting again.. maybe that will help me not to binge! but Steve (BFG) tells me he'll give me a diet and training program on thursday.. ouch.. I can try a diet.. but my training will have to go with what my (not personal) trainer Steve (Lussier) gives me as a new program .. on Friday! or else it will be "program overload, does not compute, does not compute."
2 comments:
Where are you getting this diet from? Have you tried the prune and grapefruit diet? It will make you loose/lose fast. You can eat as much as you like. I don't recommend it. My flowers are starting to bloom. The hummingbirds have arrived too. You should see my garden.
hi greg!
actually, I'm not yet really on a diet.. I'm still trying to controll my binging..
humm.. prunes and grapefruit... I don't know.. I train real hard, both cardio and weights.. (se my fitness logs or the calories I burn on some days doing sports). those days I HAVE to eat.. besides.. I'm really at the leaning down stage.. the last 10 pounds.. and those pounds are much harder to loose..
I noticed a while ago that the high protien diet (like South Beach Diet) works best for me.. but because of emotional binging.. I couldn't maintain what I had lost.. :(
****
I was going to spend the day in the garden.. but spent it with my son instead.. so it will be some other day.
we only have humming birds once in a while.. but there are more in Québec than 20-30 years ago.. so there is still hope. reminds me I have to hurry to put the feeders back up! hope I'm not too late!
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