MAKE ME LEAN ~ DAY 10

FRIDAY
Weight : 139,4 lbs

AM Hike : 2h20 : 620 calories
Lunch stop : 15 mins
PM Hike : 4h00 : 1112 calories

1 multi vitamin, 3 fish oil caplets

1) 1 cup oatmeal, 1 oz 4% Cheddar cheese, 1 orange, coffee

Hike 2) 1 oz peanuts & raissins mix

3) 2 slices rye bread, 2 oz roast beef, Dijon mustard, ½ green pepper, 1 apple

Hike 3) 3 oz peanuts & raissins mix, 6 oz tomato juice

4) 1 blueberry Nutri-grain bar

5) Lasagna Alfredo (330 calories) , 1 cup 1% Cottage cheese

6) green pepper, 2 anchovies with capers, ½ tbsp low cal dip

7) 1 cup 2% homemade yogurt.. feel good cheat snack