MAKE ME LEAN ~ DAY 12

SUNDAY
Weight : 140

AM : Mostly shopping with my son
PM : Mostly moving the rest of the stuff

2h30 am 1) 1 cup oatmeal, 1 oz peanuts, 2,5 oz Pastrami, decaf coffee, 2 oz 4% Cheese, 2 slices rye bread

2) 1 orange, 2 eggs, 2 slice rye bread, ½ cup broccoli, 1 tsp low cal dip

3) 3 slices bread, tomato, lettuce, 1 tbsp Mayonnaise, coffee

4) 4 oz roast beef, 2 oz cheese, 2 oz lean ham. 1 cup celery, low cal dip, 1 0z 90% chocolate,
humm, still hungry...

5) trail mix (340 cals ), decaf coffee
nap at 5h30 pm

6) 3 oranges and other stuff.. I don't even know what..
I'm soooooo tired..but I don't want to go to bed before 9h00 pm.