MAKE ME LEAN ~ DAY 11

SATURDAY
Weight 138,4 lbs

AM : helping my son move
PM : helping my son move
Evening : DVD


1 multi vitamin, 3 fish oil caplets

1) 1 egg, 1 slice rye bread, 1 tsp Montignac spread

2) 1 oz Pine nuts

Lunch eaten in the car : 3) medium Cranberry and Blueberry bran muffin, coffee

Supper at restaurant : 4) ½ chicken-noodle soupe, 2 chicken souvlaki, rice, salade, diet Pepsi, 1 bite cake.

5) 1 oz 4% Cheddar cheese, 2 cups broccoli, 2 tbsp low cal dip (60 cal), décaf coffee.

6) 1 cup broccoli, 1 tbsp lo cal dip (30 cal), 1 orange, decaf coffee