MAKE ME LEAN ~ DAY 8

WEDNESDAY
Weight : 138,8 lbs

AM : sitting at computer and walking around a classroom handing out papers (more walking than sitting)
PM : mostly desk work
Evening : dentiste appointment

1 multi vitamin, 3 fish oil caplets

1) Meal Replacement Shake with 1% milk, 1 oz pine nuts, coffee

2) 1 apple, 1oz 4% Cheddar cheese,

3) 2 oz chicken, ½ cup Jasmin rice, piece of green pepper, 1 cup 1% cottage cheese, 2 oranges, coffee

4) 1 oz peanuts

5) 6 oz tomato juice, celery, 1 tbsp humus, coffee

6) dry roasted soy beans (99cals), 1 cup mushrooms, grilled chicken and veggies (160 calories) , 1 cup homemade 2% yogurt with a few blueberries

8h20 PM having trouble not eating.. boyfriend's night at Volleyball and Floor Hockey.. no friends on the net.. I wish I had someone to talk to about it.. but at least there is no Peanut butter in the house.. and if there are Cereals.. they are hidden.

7) 2 tbsp Hummus, coffee

8) 4 mushrooms, 1 tbsp low cal veggie dip..

and a phone call from a SIL helped passed the evening.. time to go to bed.. but I feel on an empty stomach.

But I DO so want to lean down.. alot more than I am now.. my muscles are too big to have fat around them.. I feel much more agile when I am lean.. and I SO love to move and dance. *sigh*

If anybody is reading.. good night. *warm smile*