Weight : 138,8 lbs
AM : active.. like a waitress at rush hour for 1,5 hours.. then a little calmer
PM : active.. like a waitress at rush hour for 2 hours.. then a little calmer
Evening : Yoga class 60 mins
1 multi vitamin, 3 fish oil caplets
1) 2 eggs, 1 thin toast, coffee
2) apple, 1 oz 4% Cheddar cheese
3) 3 oz fresh salmon, ½ cup rice, 1 cup mushrooms (raw), 1 tbsp low cal dip, 1 cup 1% cottage cheese I was like SOOO hungry! coffe3
4) 1 oz pine nuts, 5 oz tomato juice
5) 3 oz lean chicken, 1 cup green beans, 1 Nutri-Grain bar
Yoga
6) 1 oz 4% Cheddar cheese, small slice of bread, 2 large bowls of mixed salad, low cal mayo. 4 anchovys with capers
not over 'til it's over.. but I hope it's almost over..
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