humm I wanted more time to write, and I'm on my back now, with a very bad lower back ache, like I haven't had for a long time.. so I'm set up with my laptop in bed.. knees bent to keep my back straight on the mattress.. good for know, Sat too much this morning.. when a walk of carry something the least bit heavy.. my back hurts.. not an excruciating pain.. but very scary.
reminds me of another back-ache I had.. for 15 years! It took a bout with bronchitis to make it go away! yup.. 3 weeks in bed, sick like hell.. and my back ache was cured! If I had know.. I would have done more to listen to the doctor who wanted to make me go to the hospital for a week of "full rest" .. my backache was from overtraining in the season before the 1976 olympics.. I was 4th.. the team was compose of 3.. I tried too hard.. and with bad guidance. that year I was off for 4 months.. and the comeback was real slow.. in the years following.. I'd have 5-6 crises because of my back.. 10-15 years later.. it still happened 2-3 times a ywar.. then, after my 3 weeks forced full rest, it didn't happen again.. until know.
You'd think that with a 15 year back pain history I learned my lesson, and am resting 'cause it happened yesterday.. Well no.. I happened almost a week ago.. and did a weigts workout the same day, and a weights workout and a yoga class to days later.. and worked at work, bending, twisting, carrying stuff, sitting.. all week.. and now I have to pay for it. How much? I don't know.. I'm planning on resting 3 days.. and if on Monday I'm not well, I'll go see the docteur..
this stinks.. have time to write stinks..
sorry about that.. and thanks for reading!
reminds me of another back-ache I had.. for 15 years! It took a bout with bronchitis to make it go away! yup.. 3 weeks in bed, sick like hell.. and my back ache was cured! If I had know.. I would have done more to listen to the doctor who wanted to make me go to the hospital for a week of "full rest" .. my backache was from overtraining in the season before the 1976 olympics.. I was 4th.. the team was compose of 3.. I tried too hard.. and with bad guidance. that year I was off for 4 months.. and the comeback was real slow.. in the years following.. I'd have 5-6 crises because of my back.. 10-15 years later.. it still happened 2-3 times a ywar.. then, after my 3 weeks forced full rest, it didn't happen again.. until know.
You'd think that with a 15 year back pain history I learned my lesson, and am resting 'cause it happened yesterday.. Well no.. I happened almost a week ago.. and did a weigts workout the same day, and a weights workout and a yoga class to days later.. and worked at work, bending, twisting, carrying stuff, sitting.. all week.. and now I have to pay for it. How much? I don't know.. I'm planning on resting 3 days.. and if on Monday I'm not well, I'll go see the docteur..
this stinks.. have time to write stinks..
sorry about that.. and thanks for reading!
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