MAKE ME LEAN ~ DAY 5

Sunday

weight : 138,8
bf% : 16,5

AM quiet stuff
Noon WO 575 calories
PM quiet stuff

1) 2 thin toasts, 1 tbsp Montignac 4 fruit spread (15 cals), 1 oz 4% cheddar cheese, 4 oz orange juice, coffee.

2) 1 cup 2% homemade yogurt, ½ cup Muslix cereals.
but I'm asking my boyfriend to hide the cereals in his office downstairs from now on

WO

3) 1 oz Walnuts

4) (lunch) Broccoli Velouté, 3 oz roast beef, 1 cup Wax Beans, 1 apple, 1 orange, coffee

5) good portions of liver and oignons, some carrots and rice, celery, 1 tbsp humus, decaf coffee.

6) ½ oz 90% chocolate

7) celery, cucumber, low cal veggie dip watching the Habs

10pm just didn't realize it was so late..
8) 2 oz roast chicked, 1 orange