MAKE ME LEAN ~ DAY 4

Saturday

AM : Bike Ride 1h55 ~650 calories
PM : Light gardening and housework in the afternoon

Multi-Vitamin and 3 fish-oil caplets

1) 1 egg + 2 egg whites, 1 cup cut wax beans, ½ cup 1% cottage cheese, coffee

2) meal replacement shake with 1% milk (240 calories), 1 orange.

Bike ride

3) 1 slice bread, 1 oz 4% cheddar cheese, 2 cups raw broccoli wtih 2 tbsp feta dip (180 cals)

Would have continued, was real hungry but curved my appetite with water and a coffee.

4) ½ cup cottage cheese

5) homemade velouté of broccoli and lettuce (and 1% milk), 4 dried tomatoes sprinkled with olive oil, 8 capers, diet coke

6) 1 oz Pine nuts I love them so !

hummm.. Gabriel ate supper 2 hours after me.. t'was difficult not to snack..
7) some salad, ½ cup roasted chick peas

8) 1 cup 1% cottage cheese, decaf coffee

midnight.. hunger lurks.. and 30 minutes later..
9) large bowl of Muslix cerials with 1% milk (about 600 calories?)
I'm disappointed about having eaten that.. but ahhh I'll sleep so much better.