MAKE ME LEAN ~ DAY 3

Friday

HIKE AM : 362 calories
HIKE PM : 895 calories

Multi-Vitamin and 3 fish-oil caplets
1) cream of wheat with 2 egg whites, 1 oz 4% cheddar cheese, coffee

2) 1 oz 4% cheddar cheese, 1 oz raisins & peanuts

AM Hike

3) roast beef sandwhich (2 slices bread, 2 oz rb, Dijon mustard), 1 large red pepper, 6 oz veggie-juice, 1 oz raisins & peanuts

PM Hike - start

4) 2 oz raisins & peanuts

PM Hike - finish

5) salade (lettuce, tomatoe, green pepper, oignon, olive oil, dijon mustuard), 1 cup 1% cottage cheese, 1 large tbsp Baba Gannouj, coffee

6) 2½ oz roast beef, 2 oranges, decaf coffee

8h40 PM : I hope that's all ..

7) 1 oz 4% cheddar

8h53 PM : that HAS to be all..