Thursday
Work AM :
1h30 of : walk-sit-walk-carry dictionairys, reach, bend, twist at brisk walk speed
2h30 of : same as above but at stroll speed
only had 15 mins for lunch after a very busy morning with no break. I found that really hard.
Work PM :
1h30 of : standing, filing, strolling
2h00 of : sitting, reaching, filing
1) cup Raisin Bran, 1% milk, ½ oz 4% cheddar (preparing lunch), coffee
2) apple, 1 oz 4% cheddar
3) chicken and Penne (300 cals), 1 cup asparagus tips, 6 oz veggie-juice, coffee
4) ½ c 1% cottage cheese, 4 dried tomatoes, 2 oz orange juice, 1 oz peanuts.
1h30 of : walk-sit-walk-carry dictionairys, reach, bend, twist at brisk walk speed
2h30 of : same as above but at stroll speed
only had 15 mins for lunch after a very busy morning with no break. I found that really hard.
Work PM :
1h30 of : standing, filing, strolling
2h00 of : sitting, reaching, filing
1) cup Raisin Bran, 1% milk, ½ oz 4% cheddar (preparing lunch), coffee
2) apple, 1 oz 4% cheddar
3) chicken and Penne (300 cals), 1 cup asparagus tips, 6 oz veggie-juice, coffee
4) ½ c 1% cottage cheese, 4 dried tomatoes, 2 oz orange juice, 1 oz peanuts.
at 2h30 PM took 2 "Tums" ant-acid tablets
5) 4 oz orange juice, ½ roast beef sandwich (1 slice bread, 2 oz rb, Dijon mustard)
5h30 - 6h30 PM : Yoga
6) 3 oz roast beef, celery, 2 tbsp Baba Gannouj, 1 oz 4% cheddar, and I'm still very very hungry , decaf coffee, 1 oz pine nuts, 8" cucumber.
7) A slice of bread with a little butter.. that was really good!
But I didn't take any chances.. For starters I decided to "Let myself be taken away by the soothing tranquility of their Fruits & Passion foaming bath cream. Prepared entirely from vegetable derivatives and essential oils, the velvety texture of their foaming bath cream leaves my skin soft and delicately scented with a light fruit bouquet" Georgian Peach.. Listening to "Les Soirées du Prince" classical music FM channel..
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