MAKE ME LEAN ~ DAY 5

Sunday

weight : 138,8
bf% : 16,5

AM quiet stuff
Noon WO 575 calories
PM quiet stuff

1) 2 thin toasts, 1 tbsp Montignac 4 fruit spread (15 cals), 1 oz 4% cheddar cheese, 4 oz orange juice, coffee.

2) 1 cup 2% homemade yogurt, ½ cup Muslix cereals.
but I'm asking my boyfriend to hide the cereals in his office downstairs from now on

WO

3) 1 oz Walnuts

4) (lunch) Broccoli Velouté, 3 oz roast beef, 1 cup Wax Beans, 1 apple, 1 orange, coffee

5) good portions of liver and oignons, some carrots and rice, celery, 1 tbsp humus, decaf coffee.

6) ½ oz 90% chocolate

7) celery, cucumber, low cal veggie dip watching the Habs

10pm just didn't realize it was so late..
8) 2 oz roast chicked, 1 orange

MAKE ME LEAN ~ DAY 4

Saturday

AM : Bike Ride 1h55 ~650 calories
PM : Light gardening and housework in the afternoon

Multi-Vitamin and 3 fish-oil caplets

1) 1 egg + 2 egg whites, 1 cup cut wax beans, ½ cup 1% cottage cheese, coffee

2) meal replacement shake with 1% milk (240 calories), 1 orange.

Bike ride

3) 1 slice bread, 1 oz 4% cheddar cheese, 2 cups raw broccoli wtih 2 tbsp feta dip (180 cals)

Would have continued, was real hungry but curved my appetite with water and a coffee.

4) ½ cup cottage cheese

5) homemade velouté of broccoli and lettuce (and 1% milk), 4 dried tomatoes sprinkled with olive oil, 8 capers, diet coke

6) 1 oz Pine nuts I love them so !

hummm.. Gabriel ate supper 2 hours after me.. t'was difficult not to snack..
7) some salad, ½ cup roasted chick peas

8) 1 cup 1% cottage cheese, decaf coffee

midnight.. hunger lurks.. and 30 minutes later..
9) large bowl of Muslix cerials with 1% milk (about 600 calories?)
I'm disappointed about having eaten that.. but ahhh I'll sleep so much better.

MAKE ME LEAN ~ DAY 3

Friday

HIKE AM : 362 calories
HIKE PM : 895 calories

Multi-Vitamin and 3 fish-oil caplets
1) cream of wheat with 2 egg whites, 1 oz 4% cheddar cheese, coffee

2) 1 oz 4% cheddar cheese, 1 oz raisins & peanuts

AM Hike

3) roast beef sandwhich (2 slices bread, 2 oz rb, Dijon mustard), 1 large red pepper, 6 oz veggie-juice, 1 oz raisins & peanuts

PM Hike - start

4) 2 oz raisins & peanuts

PM Hike - finish

5) salade (lettuce, tomatoe, green pepper, oignon, olive oil, dijon mustuard), 1 cup 1% cottage cheese, 1 large tbsp Baba Gannouj, coffee

6) 2½ oz roast beef, 2 oranges, decaf coffee

8h40 PM : I hope that's all ..

7) 1 oz 4% cheddar

8h53 PM : that HAS to be all..

MAKE ME LEAN ~ DAY 2

Thursday

Work AM :
1h30 of : walk-sit-walk-carry dictionairys, reach, bend, twist at brisk walk speed
2h30 of : same as above but at stroll speed

only had 15 mins for lunch after a very busy morning with no break. I found that really hard.

Work PM :
1h30 of : standing, filing, strolling
2h00 of : sitting, reaching, filing

1) cup Raisin Bran, 1% milk, ½ oz 4% cheddar (preparing lunch), coffee

2) apple, 1 oz 4% cheddar

3) chicken and Penne (300 cals), 1 cup asparagus tips, 6 oz veggie-juice, coffee

4) ½ c 1% cottage cheese, 4 dried tomatoes, 2 oz orange juice, 1 oz peanuts.

at 2h30 PM took 2 "Tums" ant-acid tablets

5) 4 oz orange juice, ½ roast beef sandwich (1 slice bread, 2 oz rb, Dijon mustard)

5h30 - 6h30 PM : Yoga

6) 3 oz roast beef, celery, 2 tbsp Baba Gannouj, 1 oz 4% cheddar, and I'm still very very hungry , decaf coffee, 1 oz pine nuts, 8" cucumber.

7) A slice of bread with a little butter.. that was really good!

But I didn't take any chances.. For starters I decided to "Let myself be taken away by the soothing tranquility of their Fruits & Passion foaming bath cream. Prepared entirely from vegetable derivatives and essential oils, the velvety texture of their foaming bath cream leaves my skin soft and delicately scented with a light fruit bouquet" Georgian Peach.. Listening to "Les Soirées du Prince" classical music FM channel..

MAKE ME LEAN ~ DAY 1

I'll probably log on Fitday sometime soon.. but for now I'll do it here.. got back from the gym around 8h30 pm and want to be in bed by 10h00. Watching the 3rd period of the Habs game .. I only watch them during the Series.. but do enjoy it.

The way I ate today is NOT the way I ate these last weeks.. at least.. not the quantities! Logging sure helps to take control.. specially when we think someone will read.. ;)


Wednesday

AM work = équivalent of strolling
PM work = équivalent of sitting
Total WO calories = 696 calories according to my Polar HR monitor (I'm sceptique)

***

1) diet shake with 1% milk (250 calories) , 3 dried tomatoes, 4 oz orange juice, coffee (no sugar, 1 tbsp 1%milk)

2) apple, 1 oz 4% Cheddar cheese

3) egg sandwich (2 eggs, 2 slices bread, 1 tsp butter), 6 oz tomatoe juice, 1 cup raw broccoli, coffee

4) celery and 2 tbsp Baba Gannouj

5) sardines (190 calories), orange

WO

6) 1 oz pine nuts

7) lasagne Alfredo (330 calories), 1 huge green pepper

AFTER NINE : 2 tbsp 1% cottage cheese

EARLY MORNING THE FIRST DAY

Ahhh it's spring time.. the leaves are starting to show and the weather is warmer..

but that has nothing to do with this Blog.. at least not for now.. so let's get to the point.

This message from Steve got me motivated to start trying to get to be the lean mean love machine I want to be..

2006-04-25
I think the first thing to do is workout a map of your weeks daily energy expenditure including times of expenditure etc and duration and intensity (that would mean using a Rat of Perceived Perception 1 being extremely low and 10 being extremely intense close to passing out).then we can work out your peeks and flows. The next stage I would say to do is keep a food log as you do for the week, an entirely honest one warts and all and vices and also commentary as to ie Gosh I want to stick my head in a trough and pig out etc then we can start to build around that.Personaly I think we need structure but I also think your not fueling your demands well. I think that some days the intensity pushes you way to low that the body holds onto stores big time and yuo are forever refeeding.I know I harp on about it but could yuo keep a water log too: use a 500 ml water bottle and put the 8 rubber bands on it to keep track. hows that lot sound for starters.....I dont wanna promise you miracles without knowing the full story.