slow but steady..

going down.. real slow.. but steady. And that's not bad after a week-end in Québec City with friends, restaurant, wine and deserts..

we also had :

a brisk walk : 1 h 30
a stroll by the waterfalls : 1 h 00
a mountain hike : 3 h 30

but what's most important.. my control is still at "ON" :D

have a good day everyone!

Ideal Protein Diet

Ok, So this nice lady who's a collegue of my boyfriend's is on a diet. She got the diet at the gym where she signed up not long ago. (Not the same gym as my bf an I). Anyways.. we got a copy of the diet that her personal trainer put her on. It's not specifically designed for her, it's just the diet that that gym uses. A high protein diet.. low carb.. Something like the South Beach Diet.. but with Powder mixes..

I'll be looking into it soon.. we'll see.


*sigh* ahhh how I wish I could have a personal trainer..

otherwise well.. I had a nice day.. My fitness log and we're going dancing tonight :)

"burn calories, burn!"

back on track

This Sunday's 11 hour hike really put me back on track for my diet.. at least so far. Now, all I have to do is stick to it. ok.. it's only been 2 days.. but one day at a time is all I need.

I was 142 this morning.

finding a way..

After a few messages I suggested this to Greg

Marykaa a dit…
I'm ok with a "little" humiliation.. but not too much.. how about we just report in to each others blogs.. that way people don't associate it directly.. like they have to work a little to really follow..

so just in my last post on my blog write something like :

"Greg reporting in at ---lbs. "

and I'll report in to your last message saying

"Marykaa reporting in at ---lbs. "

If either of us don't blog a couple days.. it's ok.. the other just reports in each day to the last message. I'm not a real blogger so I don't really know how we should do it.. but to tell you the truth, as long as you and I are ok with it.. I don't really care ;) what do you think?
5:00 PM

I wanted to find a way to be accountable.. but that's not too humiliating and too depressing in my own blog. I don't need to batter myself with feel bad stuff.. but if Greg reports in to my logs.. I can still encourage him.

We'll see what he thinks..

I'm letting myself down.. :(

I'm ashamed to say.. but saying it is important.. I'm letting myself down nutrition-wise..

ahhh :)

à day off from training.. and I cut my hair.. yup... I dared cut my own hair.. just as short as usual .. but hadn't done it myself for over 15 years.. feels good.. and that much less to spend each month!

otherwise.. well I read in a Lisa's log..

"Then I just gave up and went out to the pool. Where my S-I-L took some pictures. I have GOT to get back on a program and lose this fat layer!! I have gained almost 10 lbs in the last 6-8 weeks. Most people are losing weight for the summer, I found it! "

humm that's exactly how I feel.. and I won't have it.. I was good all day.. I'll stick to it tomorrow as well.. even if I have a Workout after work.. I'll come in and blog as soon as I get home.. maybe only log what I eat when I get home.. that's my problèm spot right now.

Active week-end

A hike on Friday, lots of dancing on Saturday, and the gym on Sunday.. great week-end.. but today (Sunday) I just can't seem to stop eating.. only slept 5 hours last night.. that doesn't help.